In 100 g (Grams) of Snacks, granola bars, hard, plain there is 22 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bars, hard, plain.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, plain are listed below.

Water	3.9 g	3.9%
Energy (calorie)	471 kcal
Energy (joule)	1972 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	19.8 g	19.8%
Ash	1.9 g	1.9%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	28.57 g	28.57%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.95 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	277 mg	0.28%
Potassium, K	336 mg	0.34%
Sodium, Na	294 mg	0.29%
Zinc, Zn	2.03 mg
Copper, Cu	0.392 mg
Manganese, Mn	1.777 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Snacks, granola bars, hard, plain